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Directory of Support during the cost-of-living crisis
We know that people all across Surrey are feeling the impact of increasing costs and pressure on household budgets.
This Directory of Support is designed to help, by pulling together all the financial and welfare advice on offer in the county.
We hope you will find the information useful.
Health & Wellbeing
SMOKING
Here's what happens
when you quit for good
AFTER 20 MINUTES
Check your pulse rate, it will already be
starting to return to normal
AFTER 8 HOURS
Your oxygen levels are recovering, and
the harmful carbon monoxide level in
your blood will have reduced by half
AFTER 48 HOURS
Your lungs are clearing out mucus and your sense of smell and taste are improving
AFTER 72 HOURS
If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Your energy will be
also increasing
AFTER 2-12 WEEKS
Your circulation would have improved, making physical activity easier
AFTER 3-9 MONTHS
Any coughs, wheezing or breathing problems will be improving as your lung function increase by up to 10%
AFTER 1 YEAR
Your risk of heart attack will have halved
compared with a smoker's
Recommended Apps
Get U Better
YOUR CHILD'S HEALTH MATTERS
Developed by the NHS, trusted by parents. It's like a mini doctor for your child at home.
From birth up to 18 years.
The NHS App
Simple and secure access to a range of
healthcare services.
Appointments
GP record
Prescriptions
Advice
Manage appointments at your GP practice
Securely view your GP medical record
Order your repeat prescriptions
Check your symptoms, get instant advice,
and more
Maternity Plan
Plan your pregnancy and create a
personalised maternity care plan
Couch to 5K
A running programme for absolute beginners, Couch to 5K has helped millions of people like you start running.
Quit Smoking
Start Saving
Join the thousands
of people who are
quitting smoking.
Scan, swipe, swap!
With a speedy scan of your family's favourite foods, you can find healthier swaps for next time you shop.
